top of page

Wondermind: 9 Ways to Deal With Envy When It Pops Up

We’ve all been there. You’re scrolling away and suddenly feel super envious: of your cousin’s effortless career trajectory, of your coworker’s amazing vacation, of a high school friend with the perfect house and car and dog. So it makes sense if you're in need of some expert-approved ways to deal with all that envy.


Dr. Raquel Martin Talks Race-Related Stress And Why Burnout Must Be Treated As A Systemic Issue


"I put family of origin and family of choice on equal ground," says Martin. "So many of us have come out of situations where the fictitious kinship is all we have—and that's okay," noting the respect, love, and importance of the bonds is the same. 

Outdoor Dinner
bottom of page