RESOURCES
Free mental health resources
Discover the power of knowledge and healing in our collection of free resources.
Created with the Black community in mind, these worksheets and ebooks are your guides to understanding and navigating the complexities of mental health and anti-racism.
Enter your email and unlock a world of resources designed to empower, educate, and inspire. Join us in spreading this wealth of knowledge and fostering a community committed to well-being and liberation.
Explore the Thinking Traps ebook
It succinctly identifies common cognitive distortions and offers strategies to overcome them. Ideal for enhancing self-awareness and mental liberation, this free resource is available on our website for your journey towards healthier thinking patterns.
Discover the Therapy Goals ebook
This concise guide helps you define and identify personal therapy goals, emphasizing their significance for mental wellness. Available for free on our website, it's a valuable tool for fostering clarity and direction in your therapeutic journey.
Explore the Self-Monitoring for Well-being ebook!
It highlights the significance of self-awareness in enhancing mental health, offering practical steps for both physical and emotional self-monitoring. A valuable resource for personal growth, this free worksheet is available on our website to guide you towards improved well-being.
Unlock effective coping strategies with the MODES Coping Skills ebook.
MODES—Mindfulness, Opposite action, Distractors, Emotion identification, and Support system—provides a structured approach to resilience and emotional well-being. This worksheet breaks down each component, offering clear examples and illustrating their impact. Enhance your coping toolkit by downloading this insightful resource for free from our website.
