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RESOURCES
Free mental health resources
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Empowering Narratives in our Book on Mental Health for the Black Community. Navigate Personal Journeys, Gain Practical Insights, and Cultivate a Robust Mental Well-being.

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Discover the power of knowledge and healing in our collection of free resources.

Created with the Black community in mind, these worksheets and ebooks are your guides to understanding and navigating the complexities of mental health and anti-racism.

Enter your email and unlock a world of resources designed to empower, educate, and inspire. Join us in spreading this wealth of knowledge and fostering a community committed to well-being and liberation.

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Explore our "Thinking Traps" worksheet bundle, crafted by an expert in Black mental health.

It succinctly identifies common cognitive distortions and offers strategies to overcome them. Ideal for enhancing self-awareness and mental liberation, this free resource is available on our website for your journey towards healthier thinking patterns.

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Discover our "Therapy Goals" worksheet bundle, designed by a specialist in Black mental health and liberation psychology.

This concise guide helps you define and identify personal therapy goals, emphasizing their significance for mental wellness. Available for free on our website, it's a valuable tool for fostering clarity and direction in your therapeutic journey.

Explore our "Self-Monitoring for Well-being" worksheet bundle, created by an authority in Black mental health

It highlights the significance of self-awareness in enhancing mental health, offering practical steps for both physical and emotional self-monitoring. A valuable resource for personal growth, this free worksheet is available on our website to guide you towards improved well-being.

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Unlock effective coping strategies with our "MODES Coping Skills" worksheet bundle, crafted by a leader in Black mental health and liberation psychology.

MODES—Mindfulness, Opposite action, Distractors, Emotion identification, and Support system—provides a structured approach to resilience and emotional well-being. This worksheet breaks down each component, offering clear examples and illustrating their impact. Enhance your coping toolkit by downloading this insightful resource for free from our website.

Dive into our "Centering the Humanity of Black Children" worksheet bundle, designed by an expert in Black mental health.

This collection offers a holistic approach to understanding and nurturing the emotional and psychological well-being of Black children. Through insightful exercises and guided reflections, this bundle empowers caregivers and educators to support the unique needs of Black youth. Access this transformative resource for free on our website and contribute to a nurturing environment that celebrates and uplifts Black children's humanity.

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